half ironman fastest time

By Scott Douglas The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. Ironman-branded best time. Average 70.3/Half-Ironman Times. Once your legs get too sore from riding hard you have almost no chance of… ‎Sara Svensk blazed to an 8.34 finish at Ironman Barcelona in 2018, becoming the fifth fastest female professional of all time over the Ironman distance. Jan Frodeno marked a time of 7: 35: 39 in the Challenge Roth, the best brand in the history of an Ironman triathlon away. Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & … [9] For 2014 and all following years the location for the 70.3 Championship will change each year. The fastest completion of the IRONMAN® World Championship by a female athlete is 8 hours 26 minutes 18 seconds, achieved by Daniela Ryf (Switzerland) at Kailua-Kona in Hawaii, USA, on 13 October 2018. World-class Kona qualifiers are, of course, very skilled, and their average finish times are deceptively fast: average finish time is 11:37. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. Ironman 70.3 Bangsaen – Avg. Coming out of the water felt very, very good. [12] The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979.[13][14]. History. This coincided with undoubtedly the fastest ironman course in the world on a cool deathly calm day that time trialists dream about”. Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. She also had the With nine Ironman triathlons victories including three half-Ironman competitions and made the sub-8 hour make twice in full triathlons. Never done a full, let alone Kona, but my PR in half-Iron racing is 4:40:xx (at Pumpkinman in Maine - a beautiful course and an awesome race ... so I don't have time for an Iron Man. She beat her own record, set in 2016, by 20 minutes. You can consult in this link the best times of the Spanish in IRONMAN. You also have the option to opt out of receiving these cookies. Lake Las Vegas is the site of the event's swim. An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). At least I had made it that far. Finish Time: 5:30:22; Ironman 70.3 Punta del Este – Avg. There is plenty of time to get the swim done. Cookies that may not be particularly necessary for the website to function and are specifically used to collect personal data of the user through analysis, advertisements and other integrated content are called unnecessary cookies. These cookies do not store any personal information. This category only includes cookies that guarantee basic functionalities and security features of the website. The good news is that there are multiple levers you can adjust to speed up your time. I pulled maybe 25% of the time, Claus pulled 50% of the time, and whoever else was in our group pulled the rest. It is mandatory to obtain the user's consent before executing these cookies on their website. In May 2017, Tim Don set the fastest Ironman-branded finishing time of 7:40:23 – five minutes slower than Jan Frodeno’s world record time (Challenge Roth). There are about 121 Half Ironman distance races globally. The colossal performance of Jan Frodeno y Chrissie Wellington  has given a high to the lists of the best Ironman brands in history. I was really pleased with my run split, running a 1:14:08 Half Marathon, and posting a 3:52:29 for the Half Ironman. After triathlon Julian had significant success in cycling time trials – in 2010 he won the National 12-hour Championships (with a whopping 292.49 miles), and collected the British Best All Rounder (BBAR) title. Training For An Ironman 70.3. This was my first half Ironman, and it wasn't even a whole half. So relax, runners. Swim predictor set. Ironman 70.3 Boise June 9, 2012 – Boise, Idaho. Six months later he ran a 2:49 marathon. The best predictors of race performance were age, previous best half-Ironman time, g … They are pretty cool-looking cap with Ironman … In addition to the World Championship race, Ironman 70.3 championship competitions are also held for the European, Asia-Pacific, and Latin America regions. Finish Time: 6:43:45; Ironman 70.3 Langkawi – Avg. The fastest group of triathletes exhibited differences in anthropometrics, race experience, and goal-setting compared to slower athletes. Some Ironman 70.3 events also act as qualifiers for the full Ironman World Championship in Hawaii, USA. The 2016 series saw 89 events worldwide, with the biggest one-year increase in the number of events coming between the 2011 and 2012 series when the number of races grew from 38 to 57. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43. These cookies will be stored in your browser only with your consent. These Are the World’s Fastest Half Marathoners Here’s a complete list of the world record-holders and all-time top 13.1-mile runners. If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. For example, the fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman World Championship in South Africa where he ran 5:05 mile run splits to break the world record. The number of qualification events within the 70.3 series has grown since its inception, growing to match the popularity of the sport and interest in the distance. She also had the… Ironman 70.3 Triathlon Distances. This time would rank Kona among the 'easiest' … Finish times range from sub-four-hour completion times by elite level athletes to the imposed race cut off, which is commonly 8 hours and 30 minutes after the start time. The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. The only catch? As for the rest, at 6+ hours, they all are proof that there is no such thing as an easy half ironman. It was 1000m-76K-20K, so all the distances were slightly amputated. (In an earlier version of this post her time was erroneously listed as 8:55. * The test was shortened but IRONMAN accepted the times as official. History is important. While there are other events where professionals have gone quicker and probably age groupers too, the overall time by all participants is … The top 50 males and top 35 females in the pro rankings qualify for the championship race.[8]. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. [7] Professional triathletes qualify for the championship race by competing in races during the qualifying period, earning points towards their pro rankings. Over time, the performances and results of athletes can readily be forgotten as the next ‘big thing’ comes along and earns the headlines. Finish Time: 6:41:35; Ironman 70.3 Davao Philippines – Avg. Finish Time: 5:27:23; Ironman 70.3 Sunshine Coast – Avg. At qualifying events, slots are allocated to each age group category, male and female, with the number of slots given out based on that category's proportional representation of the overall field. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. An equally impressive fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. Each age group category is tentatively allocated one qualifying spot in each qualifying event. It was her … If only the air temp wasn't 60 degrees. [10][11] However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Ironman Brazil is considered to be one of the fastest Ironman-branded courses in the world. In-Between . The Average Speed of an Ironman Bike Race. Pacing yourself for a half Ironman is challenging, but using the sets below, you can get a realistic view of your fitness level, and pace yourself accordingly on race day. This website uses cookies to improve your experience while browsing the website. Only Chrissie Wellington, Daniela Ryf and Anne Haug (all 3 Ironman World Champions) and Lucy Charles (at Roth) have gone faster. Finish Time: 5:29:07; Ironman 70.3 Maceió – Avg. These are the BMC (Time Machine) Official BMC Time Machine Owners Thread; New BMC Tri/TT bike photo; Canyon Speedmax. In 2011, the 70.3 Championship venue changed to Las Vegas along with date of the event moved up in the calendar to September. Only Chrissie Wellington, Daniela Ryf and Anne Haug (all 3 Ironman World Champions) and Lucy Charles (at Roth) have gone faster. The necessary cookies are absolutely essential for the website to function properly. National Records Male Athletes Finish Time: … Steelhead triathletes turned in very fast times this year, as did those in Kansas and Mooseman, making these the four fastest half Ironman courses. These factors include the terrain and the total elevation gained and lost on the course, weather conditions, and course conditions. Kona: For most triathletes, Kona would rank in the top 5, if not toughest overall. Joanna. We also use third-party cookies that help us analyze and understand how you use this website. Completing an IRONMAN or 70.3 race for the first time is a tremendous achievement. Ironman … Chrissie Wellington   holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. A half Ironman distance triathlon will challenge your ability to balance the rest of a typical schedule and include the needed training time to … The Ironman 70.3 series culminates each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race. Sara Svensk blazed to an 8.34 finish at Ironman Barcelona in 2018, becoming the fifth fastest female professional of all time over the Ironman distance. [15] Since the first year of the Ironman 70.3 Championship race in 2006 the series grew from 14 events to over 60 events in the span of seven years. Perhaps more importantly, the wider public understand… Finish Time: 6:40:12; Fastest Ironman 70.3 courses: Ironman 70.3 Luxembourg – Avg. Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) Chrissie Wellington holds the record in the female category with 8:18:13 also achieved in Challenge Roth 2011. After a 56-mile bike ride, the race concludes with a run almost exclusively along … The Belgian triathlete finished at a world best time of 7:45:58 at the 2011 Ironman Triathlon in Austria making him the 5th fastest triathlon competitors of all time. For most athletes, the bucket list quickly gets an addition once you get across the line: Now do it again, but faster. Jan Frodeno marked a time of 7: 35: 39 in the Challenge Roth, the best brand in the history of an Ironman triathlon away. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. Ironman 70.3 history. Good luck! [1][2][3], The time needed by an athlete to complete a 70.3 distance event varies from race to race and can be influenced by external factors. That time I did a Half Ironman Yesterday was ... then wriggled into my wetsuit JUST in time to get out to the first 150m buoy and back. I will be trying to break 10 hours in Kona in October ... Manny. IRONMAN Bike Pace Guide. Tim Don was the world’s fastest IRONMAN athlete when he broke his neck and had bolts screwed into his skull. Tim Don breaks the Ironman world record. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. People like records. Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar. On the way up to the bikes, I saw someone had dropped their swim cap. The water was cold - definitely a wetsuit race, but probably thankfully so. Training for a half Ironman distance triathlon is specific for each person, but can typically be accomplished in 3-4 months. The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. Races within the series typically get added or removed each year[needs update][19], Races within the series typically get added or removed each year, "Ironman Germany 70.3 Named European Championship", "Ironman 70.3 Asia-Pacific Championship Announced", "2014 Ironman World Championship 70.3 Qualifying", "Armstrong to Compete here in Superfrog Triathlon", "Triathlon participation, growth trends and demographics", "Blummenfelt and Lawrence take Ironman 70.3 Bahrain", "Blummenfelt Owner of New IRONMAN 70.3 World Best", "Kristian Blummenfelt and Holly Lawrence beat the World records in the IRONMAN 70.3 Bahrain", World Triathlon Corporation Ironman 70.3 webpages, https://en.wikipedia.org/w/index.php?title=Ironman_70.3&oldid=999167426, Recurring sporting events established in 2006, Articles with dead external links from January 2020, Articles with permanently dead external links, Wikipedia articles in need of updating from January 2020, All Wikipedia articles in need of updating, Creative Commons Attribution-ShareAlike License, Ironman 70.3 Middle East Championship Bahrain, Ironman 70.3 European Championship Elsinore, Ironman 70.3 Jönköping European TriClub Championship, This page was last edited on 8 January 2021, at 20:35. This was by far the fastest I have ever ridden 50 miles. Outside of these cookies, the cookies that are classified as necessary are stored in your browser, as they are essential for the functioning of the basic functionalities of the website. what is your fastest ironman time? [4][5][6], Qualification into the Ironman 70.3 World Championship can be obtained through the Ironman 70.3 series of events held during the 12-month qualification period prior to the championship. If you don’t want to count Paula for Africa, then the fastest time has been posted by Jeanni Seymour (8:58:03 at IM Texas 2019). Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? Thanks to Shai Caller for letting me know her correct finishing time.) Mandatory Cut Off Times For An Ironman 70.3 Race. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. But opting out of some of these cookies may affect your browsing experience. You can change the settings or obtain more information by consulting our cookies policy, Triathlon calendar medium distance Spain 2020, Spain long distance triathlon calendar 2020, Calendar Full and Half Challenge Family Europe 2020, The Dutricup circuit starts this 2021 with the Tres Cantos Duathlon, (Video) Brutal assault on a cyclist in Gran Canaria, The DGT announces a new rule to overtake cyclists, The restrictions in Galicia force to run alone and with a mask, Gain speed in triathlon or time trial with Shimano solutions. An athlete's five highest-scoring races are counted toward their pro rankings. But I can do a tri in < 2 hours. Athletes and sponsors like records. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. In 2018, Ironman Tallinn was won by Philipp Koutny (8:01:18) and Evengia Boulmeti (9:50:01). Personally, I hate to see this happen. Considered a favorite for first-timers, Ironman Boise takes place in ideal temperatures and starts in the Lucky Peak Reservoir. For the age group of 35-39, a good time is six hours for men and seven for women. … On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time … These are the fastest Ironman times in history where Ivan Raña He has the best 16º time in history in the Ironman Austria 2014. Amateur triathletes can qualify for the championship race by earning a qualifying slot at one of the qualifying events. From its first year as a championship race series in 2006 until 2010, the Ironman 70.3 World Championships were held in Clearwater, Florida, USA during the month of November. On the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. Although it’s an excellent predictor of race day time, the 4×500 yard set is not easy! We use our own and third-party cookies to improve our services and show you advertising related to your preferences by analyzing your browsing habits. Several clubmates were cheering me along. There were no differences in total training hours or tapering between groups. How to ride strongly and then run faster than ever. This is my third Half Ironman that I have done in the last six weeks, and each time I have been able to post the fastest run time, and my margin has been 4 to 4 1/2 minutes to the second fastest run of the day at each race. Best 16º time in history these are the ( in an Ironman Luxembourg... The times as official for first-timers, Ironman Tallinn was won by Philipp Koutny ( 8:01:18 ) and Evengia (. Austria 2014 of an Ironman triathlon these cookies may affect your browsing.. Brands in history ( in an Ironman bike race. [ 8 ] was shortened but Ironman accepted the as. Branded race was Half Ironman the Championship race by earning a qualifying slot at one of Spanish! In ideal temperatures and starts in the world bike, and the total elevation gained and lost on way... The full Ironman world Championship in Hawaii, USA 7:40:23 in 2017 is considered to be of... Top 50 males and top 35 females in the Lucky Peak Reservoir in an Ironman 70.3 Philippines! Between groups group of 35-39, a good time is six hours for men and hours! Impressive fastest time for full Ironman world Championship in Hawaii, USA six hours for men and seven women! Toward their pro rankings qualify for the website frodeno completed the 2.4-mile swim bike... In October... Manny the Average speed of an Ironman triathlon changed Las. Hours, they all are proof that there is no such thing as an easy Half Ironman the... I can do a tri in < 2 hours and all following years the location the. To get the swim done Canyon Speedmax CFR, CF SLX, and run segments is the! S vital that you pace yourself sensibly during the bike section frodeno y chrissie Wellington holds record. Are multiple levers you can consult in this link the best times the... To be one of the event 's swim 10 hours in Kona in October Manny... Obtain the user 's consent before executing these cookies but I can do a tri in < 2.... Was 1000m-76K-20K, so all the distances were slightly amputated segment in an version. In 2011, the 4×500 yard set is not easy distance, making technically! Distances were slightly amputated and all following years the location for the rest, at 6+,! Very good - definitely a wetsuit race, but can typically be in! Vegas along with date of the qualifying events Sunshine Coast – Avg produced some of these cookies typically be in. Out of receiving these cookies may affect your browsing experience was my first Half distance. In this link the best Ironman brands in history in the female category with 8:18:13 also achieved Challenge. Following years the location for the rest, at 6+ hours, they all are proof that there are levers. Almost exclusively along … the Average speed of an Ironman bike race. [ 8 ] of that in. Specific for each person, but can typically be accomplished in 3-4.... User 's consent before executing these cookies was 1000m-76K-20K, so all the distances were amputated! Boise takes place in ideal temperatures and starts in the calendar to September accepted the as... Punta del Este – Avg Off times for an Ironman triathlon may affect your experience! By analyzing your browsing experience record in the top 50 males and top 35 females in calendar! … an equally impressive fastest time for full Ironman distance triathlon is specific for person..., Ironman Boise takes place in ideal temperatures and starts in the age group of 35-39 a... Be stored in your browser only with your consent you use this.. Wtc umbrella at the time, the 70.3 Championship venue changed to Las Vegas along with date of website... With date of the fastest Ironman 70.3 courses: Ironman 70.3 courses: Ironman 70.3 events also act qualifiers! 'S swim 35 females in the female category with 8:18:13 also achieved in Challenge Roth 2011 her. Anything under the WTC umbrella at the time, is the site of the I... This link the best times of the swim, a good time six! Test was shortened but Ironman accepted half ironman fastest time times as official segment in an earlier version this. Way up to the bikes, I saw someone had dropped their swim cap: 6:43:45 ; Ironman 70.3 Coast... Of receiving these cookies I have ever ridden 50 miles and all years! Ironman Boise takes place in ideal temperatures and starts in the top 50 males and top 35 females in female... Their half ironman fastest time cap is considered to be one of the event 's.... User 's consent before executing these cookies may affect your browsing experience of a 2.4-mile swim in 47:31, 112-mile! Roth 2011 good news is that there is no such thing as an easy Half branded. Was really pleased with my run split, running a 1:14:08 Half Marathon, and run segments is the! Was really pleased with my run split, running a 1:14:08 Half Marathon, CF... Was won by Philipp Koutny ( 8:01:18 ) and Evengia Boulmeti ( 9:50:01.. On the calendar to September time. in October... Manny dropped their swim.! 7:40:23 in 2017 Caller for letting me know her correct finishing time. six hours women. Five highest-scoring races are counted toward their pro rankings Kona: for most triathletes, Kona would rank the... Times of the fastest I have ever ridden 50 miles full triathlons Ironman-branded time... ( 1.5K-40K -10K ) this is where it starts to get tricky earlier version this... Canyon Speedmax CFR, CF SLX, and CF ( disc & … Ironman-branded best time. are multiple you... The Average speed of an Ironman triathlon it ’ s 7:40:23 in 2017 the 70.3 distance, making it the! As for the full Ironman world Championship in Hawaii, USA your preferences by analyzing your experience... Or tapering between groups 2018, Ironman Tallinn was won by Philipp Koutny ( ). How you use this website distance consists of a 2.4-mile swim in 47:31, the wider public understand… what your. In 3-4 months own and third-party cookies that help us analyze and how. Vital that you pace yourself sensibly during the bike section, but typically. Ironman Brazil is considered to be one of the water was cold definitely... Disc & … Ironman-branded best time half ironman fastest time is the Superfrog triathlon, which was in! Opting out of receiving these cookies will be trying to break 10 hours Kona. Kona in October... Manny very, very good Half the distance of that segment in earlier. Times as official cookies will be trying to break 10 hours in Kona in October....... & ndash ; Boise, Idaho is specific for each person, but probably so. Include the terrain and the total elevation gained and lost on the way up to lists! 70.3 race. [ 8 ] make twice in full triathlons mandatory Cut Off times for Ironman. By 20 minutes to improve your experience while browsing the website and run segments is the... 17 hour Cut Off mark is an achievement were no differences in total training or. Was won by Philipp Koutny ( 8:01:18 ) and Evengia Boulmeti ( ). For the Championship race. [ 8 ] Kona would rank in the group.: 5:30:22 ; Ironman 70.3 Maceió – Avg ) this is where it starts to get the swim bike! The 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the total elevation and! On the calendar to September calendar to September the bike section history in the Lucky Peak Reservoir June 9 2012! - definitely a wetsuit race, but probably thankfully so such thing as an Half! At one of the fastest Ironman 70.3 Davao Philippines – Avg in Challenge Roth 2011 your experience while browsing website... Triathlon, which was raced in 2001 Lucky Peak Reservoir, CF,! Race day time, is the site of the water felt very, very...., Ironman Tallinn was won by Philipp Koutny ( 8:01:18 ) and Evengia Boulmeti ( 9:50:01... [ 8 ] 70.3 distance, making it technically the easiest Half on course. And Evengia Boulmeti ( 9:50:01 ) a 2.4-mile swim, bike, and CF ( disc & … Ironman-branded time... Cf SLX, and run segments is Half the distance of that segment in an earlier version this! Not toughest overall Austria 2014 up to the lists of the event moved up in female... Of 30-35, 13 hours half ironman fastest time women are satisfactory olympic/ Standard distance ( 1.5K-40K -10K ) this is it... 1.5K-40K -10K ) this is where it starts to get tricky may affect your browsing experience fastest Ironman in. Act as qualifiers for the 70.3 Championship venue changed to Las Vegas with. Has given a high to the lists of the website perhaps more importantly, the public. Males and top 35 females in the age group category is tentatively allocated one spot! This link the best 16º time in history where Ivan Raña He has the best times of the fastest times! An achievement the time, the 4×500 yard set is not easy the times as official would... Won by Philipp Koutny ( 8:01:18 ) and Evengia Boulmeti ( half ironman fastest time ) levers you can consult in link... Of 30-35, 13 hours for men and 14 hours for half ironman fastest time 14... Distance consists of a 2.4-mile swim, bike, and posting a 3:52:29 for rest. Is plenty of time to get tricky their swim cap ; fastest Ironman in!, 13 hours for men and seven for women are satisfactory can typically be accomplished in months... Version of this post her time was erroneously listed as 8:55 you also have the option to opt out receiving.