Drink two more glasses, and your risk drops by another 12 percent. Foods That Fight Colon Cancer by Pearls of Wisdom | Sep 1, 2020 | Health Treasures | 0 comments In honour of American actor, Chadwick Boseman, who died last week of colon cancer, we encourage you to implement these helpful tips to fight and prevent this disease, if … “Garlic and Cancer Prevention,” National Cancer Institute web site; http://www.cancer.gov/cancertopics/causes-prevention/risk-factors/diet/garlic-fact-sheet, last accessed March 2, 2015. Compounds in cruciferous vegetables act like little scrubbing pads to clean out the carcinogens created when meats are barbecued. Luckily, colorectal cancer cases have been on the decline since the mid-1980s. But estimates suggest that as many as a third of cases could be prevented with diet and nutrition alone. Research tells us that certain foods like oily fish, nuts, tomatoes, carrots, ginger, beetroot and pulses contain bioactive ingredients that may reduce inflammation, reduce oestrogen, strenthen the immune system, improve blood oxygenation and help fight all manner of chronic illness including cancer. ... Selenium also inhibits growth and promotes death of colon cancer cells (9). There are some foods that are rich in specific nutrients and these can help prevent and manage colon cancer. Several studies show it could cut your risk by 40 percent. The foods that kill cancer cells are strong and should be added to your daily diet. Avoid stimulants such as alcohol, tobacco, and caffeine. Protein helps your cells repair themselves and also keep you full. Extra-virgin olive oil should also be considered essential to your new colon cancer-prevention diet. Why? Wakal, K., et al., “Dietary fiber and risk of colorectal cancer in the Japan collaborative cohort study,” Cancer of Epidemiology Biomarkers & Prevention April 2007; 16(4): 668–675. Results from the EPIC study show that eating at least 300 g (10 ounces) of fish (two or three servings) weekly lowers the risk of colon cancer by 30 percent compared to eating fish less than once a week. Think “white bread and white rice, not whole grain bread and brown rice,” and avoid foods like raw vegetables, nuts and seeds, whole grain products, beans, and fried meats. At least one of those servings should be dark leafy greens or legumes, such as kidney beans, black beans or chickpeas (also called garbanzo beans). A study published in the World Journal of Gastrointestinal Oncology in 2014 found that curcumin demonstrates chemopreventative effects against colorectal cancer. If colon cancer runs in your family, pile your plate high with these foods. Foods that Prevent Colon Cancer. Connelly-Frost, A., et al., “Selenium, folate, and colon cancer,”, Hu, Y., et al., “Selenium-rich foods: a promising approach to colorectal cancer prevention,”, Di Francesco, A., et al., “Extra virgin olive oil up-regulates CB1 tumor suppressor gene in human colon cancer cells and in rat colon via epigenetic mechanisms,”. Results from the EPIC study show that eating at least 300 g (10 ounces) of fish (two or three servings) weekly lowers the risk of colon cancer by 30 percent compared to eating fish less than once a week. “Colorectal cancer,” University of Maryland Medical Center web site; http://umm.edu/health/medical/altmed/condition/colorectal-cancer, last accessed March 2, 2015. It’s better to get your fibre from food rather than supplements because it’s not clear how much protection comes from fibre per se and how much comes from the other nutrients and plant compounds in fibre-rich foods. It’s better to use turmeric powder or, if you’re using premixed curry powder, add some extra turmeric.