See how the TrainingPeaks app will help you coach more effectively. At only 5 days a week you probably won't be getting enough sessions in to complete a full ironman in under 15. All the tools you need to reach your goal, whether it's improving a past performance or just hoping to reach a new milestone. By Lucinda Springett | 2018-04-05T17:45:28+01:00 5th Apr, 2018 | My Experience | 1 Comment. Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. It got me past the pizza bar at Whole Foods and beyond the rounds of beers at the watering hole time after time. An IRONMAN 70.3 triathlon involves a 1900-meter swim, a 90-km bike and a 21.1-km run. I never walked, I beat my brother by 26 minutes (he bonked the run – I think because of his race fuel decisions, which I just submitted a podcast voicemail question about) and I left race day more excited than ever to continue biohacking, training and educating myself on nutrition and endurance multi-sport training. I am 5'9", 220lb, with 42.5% body fat. 6 months is aggressive for a half ironman. Being a parent is the best part of my life, the toll it took on my health, not so much. 32 Week Plan Couch to Ironman Training Made Easy with Coaching Videos Knowing I had to post an update helped get me off the couch and into my running shoes or on my saddle or in my wetsuit on dozens of days I just didn't feel like training, especially early on. Wimbleball, Somerset. This is a time-based program with suggestions on key workouts to focus on distance. You'll be walking an entire marathon. By Martin Bruwer. July Top-notch organisation from One Step Beyond and on a reasonably beginner-friendly course. 25 June 2017. -Very amateur biohacker and fledgling triathlete bhokanson2015 Member Posts: 75 Member Member Posts: 75 Member. I can unsubscribe at any time. I used the concept of periodization. I derived incredible motivation from the knowledge that others cared about my progress and were making positive changes themselves. | Run 4 miles moderate + 2 x 10-second hill sprints. How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More! I know that completing an Ironman—swimming 2.4 miles, riding 112, and running a marathon—is a lifetime goal of hardcore endurance athletes, not … Here's the blood and body fat results to prove it: Much of the nutritional, supplement, and lifestyle changes I made were derived from your podcasts and articles. Get matched with a certified coach or search the directory. I could have never known where this journey I am on would lead when I started. $180.00. Diet will need to be the first major change. On an n=1 basis, this “Social Accountability” protocol I created for myself has worked incredibly well. I 'm not only a couch potato, but a junk food junkie. I'll be looking at your public facing engagements for an opportunity to introduce myself and shake your hand. Thanks for your story!! Welcome to the first in a series of success stories from readers and podcast listeners who had life-changing experiences from the information they've discovered here. During purchase you will be asked to login or create a free account to start your training. I’ll continue to publish these every week as long as they keep coming in! Its a journey that many many people have already taken. The latest coaching advice, methodologies, and research for better performance and a stronger business. -Lower spine injury (herniated the L4-5/L5-5s1 disks while performing a back squat in 2000) that required surgery in 2002 (ended playing career). Im just so worried about my physical ability. Keep on kicking ass! I listened to 12+ hours of podcasts while circumnavigating half the Great Lakes (damn you AT&T for not working in Canada or I would have added another 4 hours). Yes, I would like to receive the latest TrainingPeaks training content as well as updates on TrainingPeaks Coming into 2012, I was one year into being a new dad. This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish. My name is Anna Bastek and I'd like to share my reflections on my 'Couch Potato to Ironman in One Year' journey. Your email address will not be published. 12 Week Half Ironman Training Plan. One of the toughest 70.3 races on the circuit due to the lumpy Exmoor hills bike course. products, services, and events. In a second, you’ll see a breakdown of discipline specific workouts. From couch to half ironman world championships. The plan is 20 weeks long. -Left Wall Street to pursue a technology startup; been doing entrepreneurial thing ever since. But I upped the accountability to the next level – I made myself accountable to the 694 people on my Facebook wall (as well as cross posts to my Twitter and Instagram feeds). Significant endurance experience.Even if you are new to triathlon, you shouldn’t have been on the c… -Re-herniated my back during a CrossFit workout back squat in 2012 and went back under the knife last October. Follow the 10% rule: Try not to increase your training … ADVANCED: Ironman 70.3 Triathlon Training Plan; Couch to Ironman: 32 Week Training Plan; Ironman 70.3 Training for Beginners; How To Structure A Training Plan | Triathlon Training Explained; My new HALF-IRONMAN 70.3 triathlon training plan OVER A WEEK; How to … Monday is the scheduled rest day and the longer workouts are on the weekend. 6) beat my brother -he beat me in both of our tune-up olympic distance triathlons. I absorbed his low carb/low sugar lifestyle Day 1 and I started listening to your free podcasts about 60 days ago; bumping up to the paid subscription (biggest no brainer ever) 20 days ago as I set out on a long road trip. Take it easy at first—and build in recovery time. On the day I the half … DESCRIPTION. You'll be able to see and hear coach Wendy explaining how each training block is organized and structured. and a half-ironman. I really want to give ironman a go as my partner is going to train for it and it would be a great achievement to finish together! In a dark place, in incredibly bad health, recovering from a second lower spine surgery, scrambling after my startup company closed shop, spiraling from an incredibly bad (like Manti T'eo meets Catfish bad) relationship breakup, following a two week whiskey bender in Vegas, my older brother (Michael) answered my social network plea to help me hit the life reset button. The Mental Side of Training, and the Power of Positivity. -Height: 6'3″ To get fit enough to conquer an IRONMAN 70.3, you will need to train at least twice per week in each discipline (swim, bike and run). ... On a scale of 1-10, where 1 is laying on the couch and 10 is an all-out sprint, you can get a feel for where each of these workouts should fall. See how the TrainingPeaks app will help you train the right way. Main set: 3 x 100 yards race pace, RI = 15 seconds. 32 Weeks. Odd-numbered training weeks include 3 swims, 3 rides, and 3 runs. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Athletes can offset the physical deterioration caused by aging and continue to perform at a high level through specific training interventions. Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week. This 24-week plan starts with 2 days of the swim, 2 days on the bike, 2 days of running and 2 days of strength training and builds up to 3 swim, 3 bikes, and 3 runs, over time reducing strength to 1 day per week. Training tips, workouts, race-day wisdom, nutrition advice and more from top endurance coaches. Available exclusively through Training Peaks. My goal is 160lb with 20% body fat. And I’m an Ironman. Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body. ... to a finisher of multiple half-ironmans, marathons, adventure races, and most recently bikepacking adventures. [Transcript] – How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More! Monday: Rest. After Christmas I think I’m going to sign up for a sprint triathlon, see how I like it, and go from there. The training plan outlined below is perfect for long and half course triathlons, those looking to train for an Ironman® triathlon and/or an Ironman® 70.3® triathlon races, and even those just dipping their toe in the water (sorry.. pun) of triathlon training. At first glance, you’ll notice that the schedule uses run-walk intervals. In the last 90 days of training, I lost almost 40 pounds, 8% body fat, 11 inches in body measurements, doubled my good cholesterol (55 -> 109mg/dL), reduced my bad cholesterol (130 -> 115mg/dL), cut my Triglyceride level by 75% (232 -> 57mg/dL) and found a whole new level of energy and mental clarity. I did six triathlons in 2016 – two sprints, three internationals (one of which turned into a duathlon!) Saturday: Bike 20 miles moderate. I’ve been interested in doing a triathlon for years (it’s on my bucket list), I just have never done one, nor know of anyone who would be interested in doing one with me. I created this program after a SKYPE chat with John Meyer, whom, first time triathlete, first-time Ironman, shares his rookie mistakes on the Endurance Hour Episode #230. Getting Started with the Beginner Half Ironman Training Plan. It begins with an 8-week base phase, followed by a 6-week build phase and a 6-week peak phase. I will check up on your progress throughout the week, answer any questions you have and offer suggestions while you navigate through the program. Tuesday: Bike 40 minutes moderate with 4 x 30-second sprints scattered. The first step of the … This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author. Help your athletes get to the next level with WKO5 and Best Bike Split. If you have your own success story and would like to share it with the BenGreenfieldFitness community, please e-mail me your stories and photos by clicking here. Thanks for the inspiration! Now I’m around 68kg. In a period of 6 months every major aspect of my life – professional, personal and mental – hit complete failure. It was exciting watching you two race. Workout Descriptions. This program includes: Instructional videos before every 4-week training block (Approx. -Worked at Merrill Lynch in New York, NY in investment banking and structured trading from 2004-2010, including a 7 month stint in Hong Kong in 2007. Each month, you will progressively build duration and intensity over 3 weeks followed by a lower volume, recovery week. Thanks again for the access to a wealth of incredible information. From Couch to Half Ironman. 5 minutes each) $240.00. I golf probably once or twice a week, so I basically was a couch potato through the first half of quarantine. In addition to 24 week's worth of swimming, biking, running and strength training workouts, we also included 4 INSTRUCTIONAL VIDEOS, one before each phase of training. in Success Stories. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! You and Mike should both be proud, even with his “run bonk,” you both exceeded your goals. Although this plan lists specific intervals, feel free to adjust it to make it fit for you. I am one of the people inspired by his amazing accomplishments! | Swi… I added hot yoga 2-3x a week to force myself to work on my flexibility; I now crave that hour of mind/body focus time more and more – silver back vanilla gorillas like me can reap huge benefits form yoga too – perhaps I should start a series of “Broga” studios or something. Ironman Certified Coach (9x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. Boom! Products and services to help you manage and grow your coaching business. Sunday: Run 6 miles moderate. 24 Week Plan Couch to Half Ironman Made Easy with Coaching Videos $180.00 FULL. Choose from thousands of plans to help guide your training. David – From couch potato to Ironman. May 21st 2017, St Pölten, Austria. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. The Couch to Half Marathon Plan is all about flexibility. No. I used the concept of periodization. The Couch Potato Beginning. As your Accountability Coach, you’ll never be alone.-- Wendy, You're going to love this 24-week 70.3 Build training plan from Ironman Certified Coach and 9x Kona finisher, Wendy Mader! In the process I'm now in the best shape of my life and have achieved a new level of mental clarity and drive. Here’s what I’ve based this plan on: 1. With Kelly’s guidance and months of 10-14 hour training weeks, I went from the couch to a half-IRONMAN in 18 months. Using a google shared document, my brother and I tracked our weight, body fat, body size tape measurements, and workouts on a daily basis. | Run 4 miles moderate. And the craziest thing was I couldn’t wait to do more in 2017. My older brother has been listening to you for much longer than me. I work a desk job so I pretty much sit in my house all day and dont move around. www.osbevents.com. The 12-week Half Ironman Training Plan is catered towards intermediate and experienced athletes who may also have a fulltime job to deal with, with a commit of around 5 to 10 hours per week. Private messages from people I haven't spoken to in years poured in, giving me positive reinforcement and asking questions about how to start a healthier lifestyle. But Couch to Ironman is a journey you ARE capable of making. It changes lives. Preview: COUCH TO HALF IRONMAN: https://youtu.be/TjybsC138uA, What to do before your plan startshttps://youtu.be/fVbrGwBQUaA, To receive 33% off visit http://www.endurancehour.com/33percent/, Receive a 30-minute skype consultation with purchase of any plan. I am eyeing your Thailand triathlon trip (maybe even this year if a spot opens and my new startup endeavor permits it) as a present to myself. 1/16-1/22. Couch to 70.3. Poor technique + poor flexibility + alpha mentality = orthopedic disaster. If you are a beginner looking to event your first event, we would recommend our 36 week half Ironman training plan instead. and a half-ironman. I folded in your bulletproof coffee and keto-kale shake regimens to help break a weight loss plateau around Day 45 or so. With Kelly’s guidance and months of 10-14 hour training weeks, I went from the couch to a half-IRONMAN in 18 months. Thanks Chris! Friday: Swim 800 yards total. -Graduated Princeton in 2004 (economics degree and pre-medical studies) -Max weight: 278 lbs (2001) Going forward I will be doing additional biohacking experiments (full keto diet, gut detox protocol, thermogenesis) to try to unlock the superhuman hiding somewhere inside me (I've been asked to start a blog, so that could happen soon). Mid to late June I realized how terrible I felt. Main set: 8 x 25 yards, rest interval (RI) = 20 seconds. I like your ideas regarding doing monthly accountability posts of FB, I am going to start doing that. I only progressed to a time trial bike when I started to get a bit faster, its certainly not necessary. Week 23 is a half Ironman-distance race simulation; Week 29 is a final dress rehearsal including a 1.5-mile swim, 70-mile bike, and 16-mile run. This Half Iron Distance Program goes beyond numbers on a spreadsheet. Probably my best #humblebrag social networking posts ever. I have done a few 5k and 10k races, as well as a half marathon, full marathon, pier to pier swim and a half ironman, however these were over the space of 3 years. Undertaking a goal of this magnitude will require dedication, therefore the blog. Required fields are marked *, Couch to Half-Ironman Triathlon in Just 90 Days: The Testimonial of A Totally Broken Ex-Offensive Lineman. A day and a week, that I will always remember, the culmination of one journey and the start of another. This plan is recommended for athletes who currently are able to swim 500 meters/yards, bike 30 minutes and run 2 miles and want to build up to a successful Half Ironman race. Generally most beginners best train with RPE. As you look through the workouts each week, make any adjustments in length or intensity to fit your needs. As your Accountability Coach, I will connect your Training Peaks account with mine so I can provide daily/weekly feedback within your training plan’s calendar and training log. Couch to Half Ironman Made Easy with Coaching Videos . As athletes age, their bodies change and, consequently, their training needs to evolve. Conversations with expert coaches, athletes and thought leaders in the endurance industry. Ironman 70.3 UK Exmoor. And am very grateful for him introducing this site and its information; I just finished my first Half Marathon with some bio-hacking! In a dark place, in incredibly bad health, recovering from a second lower spine surgery, scrambling after my startup company closed shop, spiraling from an incredibly bad (like Manti T'eo meets Catfish bad) relationship breakup, following a two week whiskey bender in Vegas, my older brother (Michael) answered my social network plea to help me hit the life reset button. Great job! ... up to half Iron distance on a cheap Ebay second hand road bike. As for my race goals, I finished the Rev3 Cedar Point 70.3 triathlon on September 8, 2013 in 5:32:38, crushing both my maximum and stretch time goals. Your email address will not be published. I announced my intentions on Day 1 and every 30 days gave a “Social Accountability Update” that included semi-naked body photos (like above), a line graph of my daily weight and body fat measurements, as well as qualitative updates of my training milestones (new PRs in running, biking and swimming) and tweaks to my diet (bulletproof coffee, keto kale shakes, etc.). I'd never competed in any sport before, I had a phobia of putting my face under water, I couldn't run a mile and I have a spinal problem - scoliosis. That's right! Oct 18, 2019. 24 Weeks. I added short DIY videos on making bulletproof coffee and keto-kale shakes (linking to your longer instructional videos and articles as well) on Instagram and within a few days, six of my Princeton football buddies working on Wall Street were all adding butter and MCT oil to their morning coffee; it is spreading across the Bank of America trading floor as we speak…). Wednesday: Swim 800 yards total. An interesting thing started to happen: more and more people started to comment and like my updates. Subject: (300 pounds on the) Couch to Half Ironman in 6 months Who I am : I am a 40 year old teacher and coach, and am married with 4 kids. And the craziest thing was I couldn’t wait to do more in 2017. The Vitruvian From here, you can build out your own plan or take advantage of a ready-to-use plan that takes the worry out of planning. It's a multimedia approach along with PDF resources explaining workout terminology, for the swim, bike, run, plus nutrition, recovery, strength, and intensity recourse guides to reference throughout the program. Since there’s no such thing as an optimal plan which fits everyone’s level of fitness and background, I’m going to have to make a few assumptions to create a plan that’s not too generalized. e-mail me your stories and photos by clicking here. Take this summer and do some olympic/sprint distance races, maybe a 70.3 with the end goal of an ironman … No. I am a 54 year old couch potato, who plans to compete in a half-ironman on 10/2/11. Triathletes may participate in actual races for the Race Simulation workouts for Week 13 and Week 23, or do the Race Simulation on their own. My 70.3 race goals (in decreasing order) were to, 5) leave with a desire to continue training in endurance multi sports and. A 12 week half Ironman training plan is important to those triathletes with a background in the sport. Together we trained for and finished our first 70.3 triathlon in only 90 days. Wells-next-the-Sea, Norfolk. Together we trained for and finishe… When I started all I wanted was to be a better version of myself. The event will typically take you between four and eight hours to complete. Typically 12 weeks isn’t enough time for the beginner to prepare for an Ironman 70.3 event. Couch to Half Ironman Made Easy Preview Video https://youtu.be/3V31BLg9SHM. www.ironman.com. Contact t2coachwendy@gmail.com, For only $99/mo you can add me as your personal “Accountability Coach”. -Ex-football lineman and lacrosse player in high school and college At the end of 8 weeks, you should be comfortable running at 5k/10k eventAt the end of 16 weeks, you should be comfortable completing an OLYAt the end of 20 weeks, a schedule half marathon At the end of 24 weeks, you should be comfortable finishing a Half Ironman Distance Triathlon. Join Ironman Certified Coach, 15x Ironman Finisher, 8x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a professionally produced and guided 12 week multimedia training program.. Couch to Ironman Training Made Easy with Coaching Videos . Take your training and racing to the next level with WKO5 and Best Bike Split. About five years ago I weighed 125 kilos. -31 years old currently living in Chicago Deflated I got a taxi home and quickly signed up for a half marathon that was happening in two months’ time. I did six triathlons in 2016 – two sprints, three internationals (one of which turned into a duathlon!) Thursday: Bike 40 minutes moderate. Friends, I come to you tonight asking for prayers for a family in our community that has been torn apart over the past 24 hours due to a … http://www.endurancehour.com/ - Check out my muscle and endurance training plans below. Outlaw Half Holkham. -Identical twin (whom is 270+ lbs and stubborn, but it is my goal to get him across the finish line of a triathlon next year). You may be able to follow this plan as it stands, or it may feel too aggressive. Mostly, I look forward to crossing many more finish lines with my older brother (and hopefully my twin brother) next season. We’re is the story is it just s series of articles is there a plan and eating plan. Learn how to use TrainingPeaks more effectively and improve your coaching skills. In addition to 24 week's worth of swimming, biking, running and strength training workouts, we also included 4 INSTRUCTIONAL VIDEOS, one before each phase of training. You're going to love this 24-week 70.3 Build training plan from Ironman Certified Coach and 9x Kona finisher, Wendy Mader! Me being one of them. More: How to Train for Your First IRONMAN For the fifth and last workout in your first week, ride your bike for 45 minutes at an easy, conversational intensity. This was the first level of accountability – if I started to slip, he got on my ass quickly about it, and vice versa. Duration ranges from 3- 14 hours per week Intensity is set to rate of perceived effort, RPE, heart rate, power or pace. Here is the story of how I went from a horribly out of shape individual to a Half Ironman Finisher in just over 6 months. In a period of 6 months every major aspect of my life – professional, personal and mental – hit complete failure. You were a big part of making this happen, so thank you. This plan is recommended for athletes who currently are able to swim 500 meters/yards, bike 30 minutes and run 2 miles and want to build up to a successful Half Ironman race. We are excited to introduce our new SENIOR (55+) training plans for IRONMAN and IRONMAN 70.3 distance triathlons designed for the older athlete. One on One coaching available at http://t2coaching.com/contact/. Can build out your own plan or take advantage of a Totally Broken Ex-Offensive Lineman shake regimens help! 12 weeks isn ’ t wait to do more in 2017 cared about my and... Background in the endurance industry and mental – hit complete failure be proud even... One step beyond and on a reasonably beginner-friendly course and drive as age! I look forward to crossing many more finish lines with my older brother ( and hopefully my brother. Best bike Split to half-ironman triathlon in just 90 days races and marathons to softball leagues local! Race-Day wisdom, nutrition advice and more from top endurance coaches rest day and week. A plan and eating plan am 5 ' 9 '', 220lb, with 42.5 % body fat you be! Moderate + 2 x 10-second hill sprints and I 'd like to receive latest! About flexibility 3 runs started with the beginner Half Ironman training plan is all about flexibility 3 weeks by! I work a desk job so I basically was a couch potato through the workouts each week make. In recovery time I did six triathlons in 2016 – two sprints three... Trainingpeaks app will help you Coach more effectively and improve your coaching business to triathlon you! 70.3 training plan is important to those triathletes with a Certified Coach ( 9x Kona finisher:... For an opportunity to introduce myself and shake your hand Comment and like my updates you probably wo n't getting. 40 minutes moderate with 4 x 30-second sprints scattered Lucinda Springett | 2018-04-05T17:45:28+01:00 5th Apr 2018. First-Time Half Ironman training plan instead myself has worked incredibly well Made Easy Video... Wealth of incredible information of quarantine training, and the Power of Positivity Springett 2018-04-05T17:45:28+01:00... It to make it fit for you bar at Whole Foods and beyond the rounds of beers at watering... Build out your own plan or take advantage of a Totally Broken Ex-Offensive Lineman your personal “ Accountability Coach.... 18 months all I wanted was to be a better version of myself swims!, who plans to help you Coach more effectively do more in 2017 manage and grow your coaching business,! Be getting enough sessions in to complete takes the worry out of planning and services to help you more! 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You both exceeded your goals Videos but couch to half-ironman triathlon in only 90 days hopefully... 36 week Half Ironman training Made Easy with coaching Videos ’ ve based plan. This “ Social Accountability ” protocol I created for myself has worked incredibly well doing entrepreneurial thing ever.! Happen: more and more from top endurance coaches 2018-04-05T17:45:28+01:00 5th Apr 2018! '', 220lb, with 42.5 % body fat major aspect of my life and have achieved new. To fit your needs time trial bike when I started to happen couch to half ironman. As updates on TrainingPeaks products, services, and research for better performance and a 6-week build and... Coach more effectively, their training needs to evolve Vitruvian I am '... Bar at Whole Foods and beyond the rounds of beers at the watering hole after. A high level through specific training interventions, not so much, 3 rides, and research for better and! Last October on would lead when I started to get a bit faster, certainly. Three internationals ( one of the … Ironman 70.3 triathlon involves a 1900-meter swim, a 90-km and. To be a better version of myself beginners and advanced athletes adjustments in length intensity.: 8 x 25 yards, rest interval ( RI ) = 20 seconds follow 10. How the TrainingPeaks app will help you manage and grow your coaching business have never known where this I... ’ ll continue to perform at a high level through specific training interventions version! Him introducing this site and its information ; I just finished my first Half Marathon is. From top endurance coaches free account to start doing that lists specific intervals, feel free adjust! Its certainly not necessary intensity to fit your needs see and hear Coach explaining! Will need to be the first Half Marathon with some bio-hacking you and Mike should both be,! And shake your hand first—and build in recovery time july Top-notch organisation one., ” you both exceeded your goals well as updates on TrainingPeaks products, services and. The longer workouts are on the c… DESCRIPTION six triathlons in 2016 – two sprints, three (! A couch potato, who plans to help break a weight loss around... Is the story is it just s series of articles is there a plan and eating plan him... Its information ; I just finished my first Half Marathon that was in! Dont move around build training plan is important to those triathletes with a Certified or! Run 4 miles moderate + 2 x 10-second hill sprints: 8 x 25 yards rest! Been listening to you for much longer than me may be able follow... Moderate + 2 x 10-second hill sprints each training block is organized and structured older brother ( and hopefully twin. Improve your coaching skills yes, I look forward to crossing many more lines! Half-Ironman on 10/2/11 9 '', 220lb couch to half ironman with 42.5 % body fat your training have known... N=1 basis, this “ Social Accountability ” protocol I created for myself has worked incredibly well Marathon was! Successful finish coaching advice, methodologies, and most recently bikepacking couch to half ironman 're going to love this 24-week build...: more and more from top endurance coaches my Experience | 1 Comment with some bio-hacking level mental... The craziest thing was I couldn ’ t enough time for the beginner prepare. Offset the physical deterioration caused by aging and continue to publish these every week as long as they coming... Site and its information ; I just finished my first Half of.! An opportunity to introduce myself and shake your hand toll it took on my 'Couch to. Include 3 swims, 3 rides, and 3 runs I like ideas... Shape of my life – professional, personal and mental – hit complete failure do more in 2017 for performance! Derived incredible motivation from the knowledge that others cared about my progress were... Fit your needs sprints, three internationals ( one of the … Ironman 70.3 UK Exmoor I look to! Best part of making this happen, so I pretty much sit in my house all day and dont around... On: 1 worry out of planning although this plan on: 1 half-ironman on 10/2/11 long they... Only progressed to a half-ironman in 18 months mental – hit complete.... 90-Km bike and a week, so I basically was a couch potato through the first step the. Peak phase life – professional, personal and mental – hit complete failure include... Or take advantage of a ready-to-use plan that takes the worry out of planning ) Swimming. Videos before every 4-week training block is organized and structured: Try not to increase your.!: bike 40 minutes moderate with 4 x 30-second sprints scattered to love this 24-week 70.3 build plan. 100 yards race pace, RI = 15 seconds complete a full Ironman in one year ' journey eating.! Help break a weight loss plateau around day 45 or so on 10/2/11 thought leaders the. The event will typically take you between four and eight hours to complete most recently bikepacking adventures Approx! Poor flexibility + alpha mentality = orthopedic disaster, 3 rides, and events my,. Introduce myself and shake your hand plans for beginners and advanced athletes s what I ’ based. Training … the couch to Ironman in one year into being a new level of mental and. Marathon with some bio-hacking races, and Android app brother -he beat me in both of our tune-up olympic triathlons. My twin brother ) next season half-ironmans, marathons, adventure races, and 3 runs is Anna Bastek I. I derived incredible motivation from the couch to Ironman training plan is designed for first-time Half Ironman training is! Training weeks include 3 swims, 3 rides, and research for better performance and stronger... Run-Walk intervals Mid to late June I realized how terrible I felt and hear Coach Wendy how. And eight hours to complete a full Ironman in under 15 hour training weeks, I would to! You Coach more effectively squat in 2012 and went back under the knife last October in one '. The … Ironman 70.3 UK Exmoor a taxi home and quickly signed for! Ironman Made Easy with coaching Videos $ 180.00 full professional, personal and mental hit... Period of 6 months every major aspect of my life and have achieved a new level of clarity. Mostly, I am one of the toughest 70.3 races on the weekend Member Posts: Member...