Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. Dark Pumpernickel Bread Pepperidge Farm 1 slice 81 calories 15.2 grams carbs 1 grams fat 3 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 192 mg sodium 0 grams sugar 0 grams trans fat. A medium slice of bread (white, wholemeal or granary) contains around 15g of carbs, and thicker slices contain around 20g. Create Calorie breakdown: 11% fat, 75% carbs, 14% protein. Similarly, this specific food has a fair amount of carbs compared to foods in its food group. Head to the diet generator and enter the number of calories you want. There are 50 calories in 1 thin slice of Pumpernickel Bread. There are 70 calories in 1 slice (0.9 oz) of Hannaford Pumpernickel Sliced Bread. 18. clicking our Amazon buttons will give us a little referral bonus. How many calories are in 1 serving? The bread is cholesterol … Where do the calories in Pumpernickel Bread come from? a member? Pepperidge Farm Dark Pump Pumpernickel Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. Amount of calories in Dark Pumpernickel Bread: How much fat is in Dark Pumpernickel Bread? There are 80 calories in 1 slice of Pumpernickel Bread. Amount of carbs in Dark Pumpernickel Bread: How many net carbs are in Dark Pumpernickel Bread? Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice of regular. Amount of Vitamin C in Dark Pumpernickel Bread: How much Calcium is in Dark Pumpernickel Bread? Calories in Pumpernickel Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpernickel Bread. There are 80 calories in 1 slice of Pumpernickel Bread. 17 calories are in 1 slice snack-size - it is the same (calorie-wise) to 0.21 oz egg and cheese on biscuit, 0.15 muffin sourdough english muffins, and 0.24 oz toasted rice bran bread. 0.22 g. Carbs. The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. Within the fat content, a Pumpernickel Bread contains 0.11 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.24 g of monounsaturated fat. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Pumpernickel bread Toasted 1 slice (5" x 4" x 3/8") 79.8 calories 15.1 grams carbs 1.0 grams fat 2.8 grams protein 2.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 190.0 mg sodium 0.2 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Pumpernickel bread? Amount of Vitamin A in Dark Pumpernickel Bread: How much Vitamin C is in Dark Pumpernickel Bread? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Fat. Get full nutrition facts for other Mestemacher products and all your other favorite brands. What a meal plan in 2 clicks for free! At 50 calories, 1 serving has around the same degree of calories as 1.0 slices 100% multi-grain bakery bread thins, 0.36 cups of heart to heart cereal (honey toasted oat), and 18.05 g of french rolls. There are 18 calories in 1 slice of snack-size Pumpernickel Bread. 18 % Daily Values* Total Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. thank you! There are 65 calories in 1 slice of regular Pumpernickel Bread. Calories. Head to the diet generator and enter the number of calories you want. There are 50 calories in 1 slice, thin of Pumpernickel Bread. If you do click them, your calorie needs. Amount of net carbs in Dark Pumpernickel Bread: How much fiber is in Dark Pumpernickel Bread? 13.1% 81.0% 5.9% Protein Total Carbohydrate Total Fat 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 2-ounce slice of dark pumpernickel bread provides almost 5 grams of protein, which is 10 percent of the daily value set by the U.S. Food and Drug Administration based on a 2,000-calorie-a-day diet. There are 65 calories in 1 slice of regular Pumpernickel Bread. Serving Size: 1 slice of snack-size: Amount Per Serving . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Iron in Dark Pumpernickel Bread: Already Pumpernickel Bread Other common serving sizes. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Amount of Calcium in Dark Pumpernickel Bread: How much Iron is in Dark Pumpernickel Bread? depending on Sign There are 50 calories in 1 thin slice of Pumpernickel Bread. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Sugar in a Pumpernickel Bread is about 0.14 g and the amount of protein in a Pumpernickel Bread is approximately 2.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpernickel Bread. For a serving of food contributes to a daily diet facts and forms... Amazon buttons will give us a little referral bonus in Pumpernickel Bread thin Sliced Rustic white,! 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